Beginner's Guide to Power Walking
Les Snowden; Janice Meakin
ISBN 10: 0764124323 ISBN 13: 9780764124327
Editore: B E S Pub Co, 2003
Usato
Paperback
Da
ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 2 luglio 2009
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Descrizione:
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0764124323I4N10
Riassunto:
It’s all about walking to keep trim and fit—but it’s also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker’s individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors’ advice.
Product Description: Book by Meakin Janice
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Dati bibliografici
Titolo: Beginner's Guide to Power Walking
Casa editrice: B E S Pub Co
Data di pubblicazione: 2003
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket