Beginner's Guide to T'Ai Chi

Austin, Andrew

ISBN 10: 0764127640 / ISBN 13: 9780764127649

Editore: Barrons Educational Series Inc, 1864

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Riassunto:

This method of exercise to promote self-healing and eliminate stress originated in China, where it continues to be widely practiced today. Here's an effective week-by-week program to guide readers who want to master T'ai Chi. Its practitioners often compare it to yoga, though unlike yoga, it emphasizes body motions rather than positions. This manual offers instruction and advice on creating an individually tailored T'ai Chi program, and is filled with illustrations and self-assessment charts, all in color.

Dalla quarta di copertina: [back cover]


beginner’s guide to tai chi



Practical self-assessments, advice on getting started, and how to find a qualified teacher



The full 24-step Beijing short form, fully illustrated and packed with advice on improving your practice



All the fundamental stances and hand positions



Clear, easy-to-follow learning program

Dati bibliografici

Titolo: Beginner's Guide to T'Ai Chi
Casa editrice: Barrons Educational Series Inc
Data di pubblicazione: 1864
Legatura: paperback
Condizione: Very Good