A Beginner's Guide to Taijinquan Simple Taiji Exercise for Health

Foreign Languages Press

ISBN 10: 7119060236 / ISBN 13: 9787119060231

Editore: Foreign Languages Press 01/n /01 J, 2009

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Titolo: A Beginner's Guide to Taijinquan Simple ...

Casa editrice: Foreign Languages Press 01/n /01 J

Data di pubblicazione: 2009

Legatura: Brossura

Condizione: Very Good

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Riassunto:

This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners. The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.