Beginner's Guide to Weight Lifting

Kyle Hunt

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Lingua: inglese

Editore: Callisto Media Inc., US, 2020

1646111982 / 9781646111985

Da: Rarewaves USA United, HEBRON, KY, U.S.A.Rarewaves USA United

Venditore con 5 stelle

Venditore AbeBooks dal 20 giugno 2025

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EUR 16,65

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Descrizione dell’articolo da parte del venditore

From square one to living strong-a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes- Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting-all you need is the Beginner's Guide to Weight Lifting.…

Codice articolo LU-9781646111985

Titolo
Beginner's Guide to Weight Lifting
Autore
Kyle Hunt
Editore
Callisto Media Inc., US
Anno di pubblicazione
2020
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1646111982
ISBN 13
9781646111985
Peso dell'articolo
367 grammi

Rarewaves USA United

HEBRON, KY, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 giugno 2025

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 30 a 30 giorni lavorativiDa 14 a 14 giorni lavorativi
Primo articoloEUR 44,45EUR 59,57
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