Riassunto
Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or LessThinking of going keto?Congratulations then – you’re about to change your life in so many ways.Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!).However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you’re getting the right information. The most important things to keep in mind are:•Making sure you hit the macronutrients & calories for the day•Finding foods that taste great – so you’re able to stay on track easily and nourish your body in the process.Unfortunately, most beginners give up on this amazing diet after just a couple of weeks…The reason why?The Ketogenic diet might seem a bit confusing and complicated at first.It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat…Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive.And it’s not their fault!The truth is that the ketogenic diet can be hard -- if you don’t know exactly what to eat that’s delicious, filling, and super-low carb in the same time.And let’s face it: If it’s hard, it’s not fun. And if it’s not fun, it’s not sustainable either.However, I have something that’ll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I’m an accredited nutritional therapist and I’ve been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet.I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me.This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I’ve created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey.I turned my love for cooking delicious & healthy recipes in one essential guide for beginners:•Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts•Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need)•You can prepare your recipes for the day in 30 minutes or less•Everything tastes so amazing that you won’t feel “on a diet” (and your family and friends won’t know it’s keto!).•Make your keto meals taste delicious from the very first try following my detailed cooking instructions.•No more hunger or cravingsThe ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a “classic” diet.•No more guessingWith detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can’t get easier than this!
Informazioni sull'autore
Welcome, My name is Aaron Day, and I’m crazy about health and nutrition. I’m an Accredited Nutritional Therapist and Advanced Sports Exercise Nutritional Adviser. I’m a ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (Suited for families) and Keto Comfort Food. I grew up surrounded by a wealth of health knowledge, with an emphasis on food allergies, micronutrients, and natural supplements. My mother is dedicated to health being a naturopath for one of the world leading companies. She is the reason why I hold such a passion for health and wellbeing. My early years consisted of an abundance of food, which taught me many great lessons on overconsumption and healthy eating habits. When your homeostasis is being chubby, learning about food and nutrition was one of my most important priorities. Later, as I grew up and discovered the world of music, I lived a very frugal lifestyle which began to etch away at my thyroid and adrenal glands. Being overworked, underslept and underpaid was a natural disaster for malnourishment through poor digestive issues. I turned to the world of sports and fitness, and began to study, research and absorb the world of nutrition, through which I realized I had a deeply rooted passion in helping others be able to live to their full potential. I’m the sort of person that has always set very ambitious goals and strives to achieve them in the most unique ways possible. From living out my dream to cycle through Europe with nothing but a tent, climbing 4,500m in one-day cycling events, through to running marathons using the unusual endurance diet of a high fat, low carb approach, I’m dedicated to pushing past what is deemed possible by common society. Through those ambitious goals, I’ve realized that it is not the outcome that you learn the most from. It is the journey and struggles along the way which makes you become a better person. I strongly believe that in order to achieve greatness, the boundaries pushed, and the lifestyle changes gained are what impact you the most. This then became the idea behind FatForWeightLoss. If you’re looking to join me in setting an ambitious goal, and in the process find a lifestyle change that enables you to live your life to the greatest potential, then you’ve come to the right place.
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