Beginners Tai CHI for Seniors Over 60 (Paperback)

Editore: Independently Published, 2026

ISBN 13: 9798258552327

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Brossura

Condizione: Nuovo

EUR 17,03

EUR 43,73 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Ever feel like your body is getting stiffer, slower, and harder to move the way it used to? The good news is-you don't have to accept it as "just aging."With TAI CHI FOR SENIORS, you can gently restore movement, flexibility, and balance through simple, low-impact daily routines designed specifically for adults over 60.This beginner-friendly guide introduces you to the calming world of Tai Chi in a way that is easy to follow, safe for joints, and suitable even if you've never exercised before. No complicated poses. No gym equipment. No strain. Just slow, mindful movements that support your body at your own pace.Many seniors struggle with stiffness, poor balance, reduced energy, and fear of falling. Traditional exercise routines can feel too intense or uncomfortable. That's exactly why this book focuses on 10-minute gentle Tai Chi routines-short enough to fit into your day, yet powerful enough to support long-term mobility and wellness.Each movement is carefully explained in simple steps so you never feel confused or overwhelmed. You'll learn how to move with control, breathe with intention, and build confidence in your body again-one gentle session at a time.Inside this guide, you will discover how to: Improve balance and reduce the risk of falls Loosen stiff joints and increase daily flexibility Boost circulation and natural energy levels Strengthen mind-body coordination through slow movement Relieve stress, tension, and mental fatigue Build a safe, consistent 10-minute daily routine Move confidently without strain or pressureUnlike high-impact workouts, Tai Chi focuses on smooth, flowing motions that are easy on the knees, back, and hips. This makes it ideal for seniors who want to stay active without pain or exhaustion.Even if you feel unfit, inactive, or limited by age-related discomfort, this program meets you exactly where you are-and helps you gently move forward.With consistent practice, many readers notice improved posture, better stability, and a calmer, more relaxed mindset. It's not just exercise-it's a way to reconnect with your body and regain confidence in everyday movement.You don't need experience. You don't need flexibility. You just need a willingness to move slowly and consistently.Start your journey today with TAI CHI FOR SENIORS and discover how just 10 minutes a day can help you feel more stable, more mobile, and more in control of your body again.Your path to easier movement begins now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798258552327

Dati bibliografici

Titolo
Beginners Tai CHI for Seniors Over 60 (Paperback)
Autore
Patrick S. Schultz
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,73EUR 43,73
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descrizione dello Store

Online business

Informazioni sull’azienda del venditore

ABC BOOKS LIMITED

10 John Street
London, Regno Unito WC1N 2EB