Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life

Josefowitz, Nina; Swallow, Stephen R.; Segal, Zindel V. (FRW)

ISBN 10: 1648482465 / ISBN 13: 9781648482465

Editore: New Harbinger Publications, 2024

Codice articolo 46664442-n

Riassunto:

Increase motivation, improve your mood, and build a better life-one step at a time.

Informazioni sull'autore:

Nina Josefowitz, PhD, is a clinical psychologist. In addition to her clinical practice, she teaches at the University of Toronto, and has offered training in North America, Asia, and Africa. She is author of numerous professional articles on cognitive behavioral therapy (CBT) and issues related to general clinical practice. Along with David Myran, she coauthored CBT Made Simple.

Stephen R. Swallow, PhD, is a clinical, health, and rehabilitation psychologist; and founder of the Oakville Centre for Cognitive Therapy, one of Canada’s leading CBT clinics. In addition to maintaining an active clinical practice, he provides supervision to mental health professionals-in-training, and teaches CBT both domestically and abroad.

Zindel V. Segal, PhD, is professor of psychology at the University of Toronto Scarborough. He is coauthor of Mindfulness-Based Cognitive Therapy for Depression and The Mindful Way through Depression.

Dati bibliografici

Titolo: Behavioral Activation Workbook for ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2024
Legatura: Brossura
Condizione: New