Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Joseph Nguyen

ISBN 10: 935543135X / ISBN 13: 9789355431356

Editore: Manjul Publishing, 2022

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Titolo: Don't Believe Everything You Think: Why Your...

Casa editrice: Manjul Publishing

Data di pubblicazione: 2022

Legatura: Brossura

Condizione: New

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Riassunto:

"Don't Believe Everything You Think" is a practical guide to help readers overcome negative thought patterns and live a more fulfilling life. Written by Joseph Nguyen, a licensed psychologist and mental health expert, the book provides strategies for identifying and challenging cognitive distortions, such as black-and-white thinking and catastrophizing, that can lead to anxiety, depression, and other mental health issues. Through a combination of mindfulness practices, cognitive-behavioral techniques, and real-life examples, Nguyen helps readers develop healthier thought patterns and cultivate greater self-awareness. With its accessible language and actionable advice, "Don't Believe Everything You Think" is an essential resource for anyone looking to improve their mental well-being.