You Have To Believe That You Are Worthy: 8 Week Weight Loss Meal Tracking Journal

Bea Pytel

ISBN 10: 1090642733 / ISBN 13: 9781090642738

Editore: Independently published, 2019

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162 pages. 9.00x6.00x0.37 inches. In Stock.

Codice articolo zk1090642733

Dati bibliografici

• Titolo: You Have To Believe That You Are Worthy: 8 Week Weight Loss Meal Tracking Journal
• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1090642733
• ISBN 13: 9781090642738
• Rilegatura: Paperback
• Condizione: Brand New

Descrizione articolo

Riassunto

This weight loss and meal planning journal is the perfect size to fit in your purse or book bag. The following features are available inside to help you along on your journey:

• A page to record your beginning weight and measurements.
• Two weekly meal planner pages for all 8 weeks so you can plan your week efficiently.
• A shopping list for you to take with you to the grocery store.
• Daily meal and exercise trackers to help you keep track of what you are eating and how you are exercising.
• Weekly measurement and weight tracking pages.