Titolo: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Editore: New Harbinger Publications
Data di pubblicazione: 2021
Lingua: Inglese
ISBN 10: 1684037581
ISBN 13: 9781684037582
Rilegatura: Brossura
Condizione: New

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Riassunto

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

Informazioni sull?autore

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.

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