The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print

Martin, Sharon

ISBN 10: 103875870X / ISBN 13: 9781038758705

Editore: ReadHowYouWant, 2022

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Dati bibliografici

• Titolo: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print
• Editore: ReadHowYouWant
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 103875870X
• ISBN 13: 9781038758705
• Rilegatura: Brossura
• Condizione: As New

Descrizione articolo

Riassunto

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

Informazioni sull?autore

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.