The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin DSW LCSW, Sharon

ISBN 10: 1684037581 / ISBN 13: 9781684037582

Editore: New Harbinger Publications, 2021

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Dati bibliografici

• Titolo: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
• Editore: New Harbinger Publications
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1684037581
• ISBN 13: 9781684037582
• Rilegatura: Brossura
• Condizione: New

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Riassunto

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

Informazioni sull?autore

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.