The Better Boundaries Workbook: A CBT-Based Program to Help You Set

Sharon Martin

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Lingua: inglese

Editore: New Harbinger Publications, 2021

1684037581 / 9781684037582

Da: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

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Venditore AbeBooks dal 15 ottobre 2025

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Descrizione dell’articolo da parte del venditore

Sharon Martin, New Harbinger Publications. Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life-without feeling guilty or afraid. If you find yourself feeling responsible for others' happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don't have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life-without sacrificing your kindness or compassion for others. You'll learn to define your boundaries and discover why they're so important for your emotional well-being. You'll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you're tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.…

Codice articolo 9781684037582

Titolo
The Better Boundaries Workbook: A CBT-Based Program to Help You Set
Autore
Sharon Martin
Editore
New Harbinger Publications
Anno di pubblicazione
2021
Tipo di libro
Paperback
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1684037581
ISBN 13
9781684037582
Peso dell'articolo
480 grammi
Dimensioni
202

Book Grocer

Tullamarine, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 15 ottobre 2025

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 15 a 25 giorni lavorativiDa 15 a 25 giorni lavorativi
Primo articoloEUR 26,70EUR 26,70
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