The Better Boundaries Workbook: A Cbt-based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships

Martin, Sharon

ISBN 10: 1684037581 / ISBN 13: 9781684037582

Editore: New Harbinger Pubns Inc, 2021

Riguardo questo articolo

workbook edition. 216 pages. 10.25x8.25x0.50 inches. In Stock.

Codice articolo xi1684037581

Dati bibliografici

• Titolo: The Better Boundaries Workbook: A Cbt-based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
• Editore: New Harbinger Pubns Inc
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 1684037581
• ISBN 13: 9781684037582
• Rilegatura: Trade Paperback
• Condizione: Brand New
• Peso: 0,48 chilogrammi

Descrizione articolo

Riassunto

In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

Informazioni sull?autore

Sharon Martin, MSW, LCSW, is a licensed psychotherapist in San Jose, CA, specializing in helping individuals struggling with perfectionism, codependency, and people-pleasing using cognitive behavioral therapy (CBT), mindfulness, and self-compassion. Martin is author of The CBT Workbook for Perfectionism, writes the Conquering Codependency blog for Psychology Today, and is a regular media contributor on emotional health and relationships.