Do you want to be freed from the need to be perfect?
As a perfectionist you focus so intently on making life perfect that you can miss out on the pleasure of life itself! Your Inner Critic and reactions are so powerful that it becomes difficult to hear your intuition, let alone follow it.
Speaker, coach, and physiotherapist Kristen Ableson knows how you feel. In Better than Perfect, Kristen shares stories and techniques she used successfully to overcome her perfectionist traits and take control of her life.
In the wisdom of this book, you'll discover how to connect to and live from your higher purpose using the strategies she shares. You'll learn . . .
● How to break through disabling perfectionist behaviors and patterns to magnify your intuition
● How and why to break down your patterns of body reactions, thoughts from your Inner Critic, and your feelings
● Which powerful proven techniques can propel you towards conscious awareness, change, and ultimately the life that you would love
It's time to free your mind, find your purpose, and follow your passion, today!
In Queensland, Australia, Kristen has an active practice where she helps people experience a new level of life. She especially enjoys working with people who deal with perfectionist traits and helping them see their own blocks and ways through life.
Kristen believes you can shift your view from a life that focused on being perfect and in control (and consequently filled with constant anger and criticism) to one that recognises the limitation of perfectionism and see another, better way to live.
Better than Perfect describes the qualities of perfectionism and how they can limit your life. It gives detailed techniques to help gain awareness breaking apart the body held patterns, the powerful effect of the inner critic and feelings and help propel you towards conscious awareness, change and ultimately the life you would love.
Kristen Ableson loves connecting people to their higher purpose and passions- to what really matters. As a physiotherapist, she deals with the psychology and physical ailments of pain, people's fears, and patterns on a daily basis. She is an Eponaquest Master Herder Instructor, facilitating equine programs which shine light on people's blocks as well as the inner qualities they can tap in to strengthen and empower their own leadership abilities. The program builds personal skills as well as a community of connectedness and mastery.Kristen has struggled with chronic pain, depression, associated anxiety, and overwhelm. She has spent years uncovering how our thoughts, body -held traumas , and anxieties limit life. Today, a transformed woman, Kristen invests in others as a coach and mentor. She especially enjoys working with people who deal with perfectionist traits and helping them see their own blocks and ways through life. She lives in Brisbane, Australia.
