Beyond the Pill / (Spanish edition) Format: Paperback

“Todas las mujeres deberían leer este libro”. —Dave Asprey, autor de La dieta a prueba de balas

Un plan natural efectivo para restaurar el equilibrio hormonal, normalizar tu periodo y revertir los efectos dañinos de la píldora anticonceptiva.

¿Sabías que las mujeres que la usan la píldora anticonceptiva están más propensas a tomar antidepresivos, padecer alguna enfermedad autoinmune, infartos, afecciones en la tiroides y las glándulas suprarrenales, e incluso cáncer de mama y de cuello uterino?

 Beyond the Pill, el primer libro dedicado a la píldora anticonceptiva, sus usos y los efectos peligrosos que puede tener en la salud, te da la respuesta a esta y muchas otras preguntas. La doctora Jolene Brighten, especialista en desequilibrios hormonales de la mujer ocasionados por la píldora anticonceptiva, ha diseñado un plan de 30 días para revertir los muchos síntomas que padecen las mujeres a diario, ya sea que elijan o no seguir tomándola. Entre otras cosas, esta guía práctica te ayudará a:

·        Encontrar la causa de tus problemas hormonales, como estrógenos elevados, testosterona y progesterona baja. 

·        Descubrir un periodo sin cólicos, acné, estrés o SPM, sin los nocivos efectos secundarios de la píldora.

·        Desintoxicar el hígado, ayudar a las glándulas suprarrenales y la tiroides, sanar el estómago, controlar el metabolismo, estimular la fertilidad y mejorar el ánimo.

·        Adoptar un programa de nutrición y suplementación, con más de 30 recetas para equilibrar las hormonas.

Con una dieta simple y cambios en el estilo de vida, Beyond the Pill es el primer paso para revertir los peligrosos efectos de la píldora para, por fin, encontrar la salud hormonal y sentirte tú otra vez.

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"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet

A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’.

Did you know that women who use the birth control pill are more likely to take antidepressants, suffer from autoimmune disease, heart attacks, thyroid and adrenal conditions, and even breast and cervical cancer? 

Beyond the Pill, the first book dedicated to the birth control pill, its uses and its dangerous health effects, gives you the answer to this and many other questions. Dr. Jolene Brighten, a specialist in treating women’s hormone imbalances caused by the pill, has designed a proven 30-day program to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. Among other things, this book will help you to:

• Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone.
• Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill.
• Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood
• Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes

Dr. Jolene Brighten, NMD, is one of the leading experts in women’s medicine and is a pioneer in her exploration of the far-reaching impact of oral contraceptives and the little known side effects that impact health in a large way. After many years of clinical practice, she has developed a unique protocol to support women in preventing and treating Post-Birth Control Pill Syndrome, as well as lowering the risks that the pill has created.

A trained nutritional biochemist and Naturopathic Physician, Dr. Brighten is the founder and Clinic Director at Rubus Health, an integrative women’s medicine clinic with locations in California and Oregon. Dr. Brighten currently resides in Portland, Oregon with her family. She is a certified yoga instructor, daily meditator, urban homesteader, and a mother to one beautiful boy.