Bhakti Flow Yoga (Paperback)

Rusty Wells

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Lingua: inglese

Editore: Shambhala Publications Inc, Boston, 2015

1611802393 / 9781611802399

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.A guide to Bhakti Flow Yoga, a style of yoga that emphasizes a seamless connection between the breath and the movements of the body--by a popular San Francisco-based yogi.This is a comprehensive guide to the history and practice of Bhakti Flow Yoga, a synthesis of Bhakti yoga (the yoga of devotion) and Vinyasa Flow.This book describes.the foundations of Bhakti Flow Yoga, with an historical overview and an explanation of the basics of practice.the energetic side of this practice, including subtle body, meditation, sound (Nada Yoga), prana, pranayama, koshas (sheaths of the subtle body), chakras, nadis (energy pathways), and bandhas (energy locks), and more.the Bhakti Flow Yoga lifestyle- An overview of Ayurveda, including the doshas (constitution), nutrition, taste, and digestion, along with recommended Ayurvedic diet guidelines for general health. The section on vegetarianism offers practical advice on making the diet work for you.the practice of Bhakti Flow Yoga- The section is divided into pose families, which include Basics, Standing Poses, Standing Balance Poses, Core, Arm Balances and Inversions, Backbends, Seated Poses and Twists, and Restorative Poses. The author unpacks each of the yoga poses, with details on both physical and spiritual considerations of each pose. There are also discussions on drishti (point of focus), how to start a home practice, and practical tips for pregnant students or those with high blood pressure.Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781611802399

Titolo
Bhakti Flow Yoga (Paperback)
Autore
Rusty Wells
Editore
Shambhala Publications Inc, Boston
Anno di pubblicazione
2015
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1611802393
ISBN 13
9781611802399

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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