The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Ulysses Press, 2023
- Brossura
- Usato
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
Venditore con 5 stelle
Venditore AbeBooks dal 2 luglio 2009
Non disponibile
Brossura
Condizione: Usato - Buono
EUR 5,92
Descrizione dell’articolo da parte del venditore
Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
Codice articolo G1612437184I3N10
- Titolo
- The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
- Autore
- Casper, Rosanna
- Editore
- Ulysses Press
- Anno di pubblicazione
- 2023
- Condizione
- Good
- Sovraccoperta
- No Jacket
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1612437184
- ISBN 13
- 9781612437187
- Peso dell'articolo
- 1,02 libbre
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.
Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
Change isn't always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:
• WALK 10,000 STEPS
• 30 DAYS WITHOUT (ADDED) SUGAR
• COOK ONE NEW RECIPE PER DAY
• GET BETTER SLEEP
• GET RID OF CLUTTER
• TAKE A PHOTO EVERY DAY
• SPEND 30 MINUTES OUTDOORS
• READ 20 PAGES A DAY
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Informazioni sull’autore
Rosanna Casper is a freelance writer, blogger and mom of three. She writes about finding health, happiness and productivity, one 30 day challenge at a time, on her blog, Hackerella.com.
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