The Binge Eating Prevention Workbook (Paperback)

Gia Marson

54 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2020

1684033616 / 9781684033614

Serie: Libro 101 di 114 - New Harbinger Self-Help Workbook

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

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Venditore AbeBooks dal 22 giugno 2007

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EUR 33,03 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. An innovative and customizable 8-week plan to help you take control of your eating habits--once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you've been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.Using the eight-week protocol in this workbook, you'll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You'll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn't work, and mindfulness techniques to help you stay present when the urge to binge takes hold.If you're ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today. Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781684033614

Titolo
The Binge Eating Prevention Workbook (Paperback)
Autore
Gia Marson
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2020
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1684033616
ISBN 13
9781684033614
Serie
Libro 101 di 114: New Harbinger Self-Help Workbook

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,03EUR 39,27
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