Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking

Aggie Lal

ISBN 13: 9798989654802

Editore: Transcendent Publishing, 2023

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Leichte Kratzer / Abnutzungen / Druckstellen. Biohack Like a Woman, by health coach Aggie Lal, offers a revolutionary approach to weight loss and biohacking tailored specifically for women. Many women face the frustration of dieting, often feeling accused and self-conscious, as they join the 71.9 million others attempting to slim down each year through restrictive fad diets and calorie counting, often without success. The weight-loss information available is predominantly created by men, overlooking a crucial aspect for women: the Infradian Rhythm. This book presents a unique method for achieving weight loss without calorie counting or sacrificing favorite foods, focusing instead on biohacking the Infradian Rhythm, or the 28-day cycle that regulates hormones affecting hunger, fat burning, energy, sleep quality, and mood. Traditional diets and intense workouts often ignore these hormonal influences, working against the body's natural rhythm. Rather than being a typical recipe or exercise guide, this book serves as a blueprint for understanding and adapting to your Infradian Rhythm, allowing for a customized approach to your unique needs. Importantly, it emphasizes that the timing and method of eating can be more impactful than the food choices themselves. Additionally, it features a trained AI coach to help you navigate the content and tailor the biohacking strategies to your individual circumstances, making it a pioneering resource in women's health.

Codice articolo 949cc1b2-84c2-4661-8028-5a3c3af50198

Dati bibliografici

• Titolo: Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
• Editore: Transcendent Publishing
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 13: 9798989654802
• Rilegatura: Softcover
• Condizione: As New
• Cataloghi dei venditori:
  • Sport & Outdoor

Descrizione articolo

Riassunto

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women …

You—dieting again?! Three words that could ruin your day. Why? Because they sound more like an accusation than anything else. Making you feel self-conscious and embarrassed all at the same time, just like the other 71.9 million women trying to slim down each year, starving themselves with fad diets, and counting calories like their lives depend on it … Never seeing the numbers on the scale go down.

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don’t take into account the most important variable to us women … our Infradian Rhythm.

Enter Biohack Like a Woman—a tailor-made way for you to lose all the weight you desire … Not by counting calories … Not by giving up your favorite foods … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).

As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body’s rhythm.

This is not a recipe book, this is not an exercise routine, this isn’t even a diet book …

It’s a blueprint on how to listen to your Infradian Rhythm and adapt the information you’ll discover in the book to your own special circumstances, which you can customize to you and your needs.

And best of all, you won’t have to change your diet or lifestyle to achieve your goals because one of the key things you’ll find out when you read the book is that when and how you eat is more important than what you eat …

Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs, making Biohack Like A Woman the first book to come with its very own AI.

Written by health coach and biohacker Aggie Lal.