The Biology Hack : An Operating Manual for the Human Body

Lingua: inglese

Editore: Publishdrive Okt 2026, 2026

180850013X / 9781808500138

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 32,23

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - Your body has an operating system. Discover how it works and learn to make everyday choices that support your health, energy, and well-being. Why do you feel energized on some days and exhausted on others How does your internal clock influence sleep, focus, and metabolism What happens inside your body when you exercise, eat, experience stress, or recover The Biology Hack: An Operating Manual for the Human Body takes you inside the remarkable biological systems that shape how you feel and function every day. Through accessible explanations, practical examples, and actionable strategies, Ian Conway explores the science of human physiology and shows how understanding your body can help you develop healthier, more sustainable habits. Inside this practical guide, you'll discover: ¿ Sleep and Circadian Rhythms: Understand your biological clock, sleep cycles, and the daily habits that support restorative rest. ¿ Energy and Mental Focus: Explore how your brain manages attention, motivation, and energy throughout the day. ¿ Stress and Recovery: Learn how your nervous system responds to everyday demands and how recovery supports resilience. ¿ Exercise and Physical Fitness: Understand how muscles adapt, why movement matters, and how to balance training with rest. ¿ Nutrition and Metabolism: Discover how digestion, blood sugar, and cellular energy systems influence your daily well-being. ¿ Hormones and Healthy Aging: Explore the biological processes that help regulate your body across different stages of life. Turn knowledge into practical action. With informative diagrams, easy-to-follow explanations, daily habit suggestions, and practical planning tools, this book helps you connect biological knowledge with everyday life. You'll also find a seven-day habit and energy tracker, sample daily routines, and habit-planning worksheets to help you observe patterns, make thoughtful adjustments, and build consistency. Whether you're curious about human biology, interested in improving your daily routines, or looking for a practical guide to long-term wellness, this book offers a valuable foundation for understanding the body you live in. Understand your biology. Build better habits. Take a more informed approach to your health. …

Codice articolo 9781808500138

Titolo
The Biology Hack : An Operating Manual for the Human Body
Autore
Ian Conway
Editore
Publishdrive Okt 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
180850013X
ISBN 13
9781808500138
Disegnatore
AI
Peso dell'articolo
329 grammi
Dimensioni
229x152x12 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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Einbeck, Germania 37574

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Germania
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