Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond. Questo articolo non è disponibile.
Jennifer Ashton; Christine Rojo
70 valutazioni di Goodreads
Lingua: inglese
Editore: Penguin Publishing Group, 2012
- Brossura
- Usato
Da: Goodwill, Brooklyn Park, MN, U.S.A.Goodwill
Venditore con 4 stelle
Venditore AbeBooks dal 26 giugno 2006
Non disponibile
Brossura
Condizione: Usato - Buono
EUR 2,48
Descrizione dell’articolo da parte del venditore
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Codice articolo MINV.1583335102.G
- Titolo
- Your Body Beautiful: Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
- Autore
- Jennifer Ashton; Christine Rojo
- Editore
- Penguin Publishing Group
- Anno di pubblicazione
- 2012
- Condizione
- good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1583335102
- ISBN 13
- 9781583335109
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
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Informazioni sull’autore
Jennifer Ashton, M.D., OB-GYN, is a women’s health expert, a fellow of the American College of Obstetricians and Gynecologists, and the author of The Body Scoop for Girls. She maintains her own private clinical practice, Hygeia Gynecology, in Englewood, New Jersey.
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