Body on Fire

Aggarwal MD, Monica; Rao MD, Jyothi

ISBN 10: 1570673926 / ISBN 13: 9781570673924

Editore: Healthy Living, 2020

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1570673926I2N00

Riassunto:

"Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified. Further guidance is provided on quality sleep--especially in today's digital age--adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps"--

Informazioni sull?autore: Dr. Monica Aggarwal is board certified in cardiology, echocardiography, and nuclear cardiology. She is focused on educating people about the importance of plant-based nutrition and its benefits in treating and potentially, reversing chronic illness. Dr. Jyothi Rao has worked in clinical practice since 1997. She is board certified in internal medicine, as well as anti-aging and regenerative medicine. She is the medical director of Shakthi Health and Wellness Center in Maryland.

Dati bibliografici

Titolo: Body on Fire
Casa editrice: Healthy Living
Data di pubblicazione: 2020
Legatura: Paperback
Condizione: As New
Condizione sovraccoperta: No Jacket