BodySense: A Woman's 5-Step Body Guide

Hubbard, David R.; Fredrich, Leanna R.; Sauder, Heidi A.

ISBN 10: 1452892792 / ISBN 13: 9781452892795

Editore: Createspace Independent Publishing Platform, 2010

Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Codice articolo G1452892792I4N10

Riassunto:

Understand what your body is telling you to alleviate pain,make better decisions at work, and deepen relationships.Scanning your body for sensations and being able to localize sensations and describe them is different than guessing what you are feeling. Curiosity about sensations within your body gives awareness of feeling and knowing what you feel is the first step in figuring out what you should do or how you should act. This book will guide you in scanning the inside of your body for sensations and in using these sensations to know what you feel.

Dati bibliografici

Titolo: BodySense: A Woman's 5-Step Body Guide
Casa editrice: Createspace Independent Publishing Platform
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket