Bodybuilding (Paperback)

Lingua: inglese

Editore: Createspace Independent Publishing Platform, 2015

150560754X / 9781505607543

Serie: Libro 2 di 46 - NTC SPORTS/FITNESS

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 37,16

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Descrizione dell’articolo da parte del venditore

Paperback. This is the first book to gather scientific findings about progressive resistance training and to translate them into relevant and understandable training advice. Author of Powerlifting: A Scientific Approach and an editor for Muscle & Fitness magazine, Dr. Frederick C. Hatfield has written an invaluable book that analyzes training systems and techniques, progressive resistance exercises, nutrition and diet regimens, bodybuilding psychology, and muscle-growth pharmacology in light of actual scientific findings. Whether exploding misconceptions concerning isolation exercises or heavy-duty training; explaining the causes of overtraining, muscle soreness, muscle growth, and muscle shaping; or providing a pictorial history of bodybuilding (along with a history of certain bodybuilding principles), Bodybuilding: A Scientific Approach addresses the real concerns of the serious bodybuilder in a language that can be readily understood. Through use of recent research, charts, graphs, tables, and photos, Dr. Hatfield delivers vital, new information no bodybuilder--male or female--should be without. Rare photographs of early bodybuilding contests Listings of winners from all major contests Advantages and disadvantages of free weights and exercise machines Vitamin and mineral charts listing best sources of nutrients for bodybuilders Pros and cons of steroid use Efficacy ratings of ergogenic aids Latest research findings on relaxation and tension control techniques Frederick C. Hatfield, PhD, has authored over a dozen books, including Aerobic Weight Training, and scores of research reports and articles. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Codice articolo 9781505607543

Titolo
Bodybuilding (Paperback)
Autore
Frederick C. Hatfield Ph D.
Editore
Createspace Independent Publishing Platform
Anno di pubblicazione
2015
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
150560754X
ISBN 13
9781505607543
Serie
Libro 2 di 46: NTC SPORTS/FITNESS

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,79EUR 43,79
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