The Book of Overthinking (Paperback)

Gwendoline Smith

2069 valutazioni di Goodreads

Lingua: inglese

Editore: Atlantic Books, London, 2021

1838952780 / 9781838952785

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Descrizione dell’articolo da parte del venditore

Paperback. YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice' YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP. LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781838952785

Titolo
The Book of Overthinking (Paperback)
Autore
Gwendoline Smith
Editore
Atlantic Books, London
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1838952780
ISBN 13
9781838952785

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,16EUR 39,43
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