The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)

Gwendoline Smith

2069 valutazioni di Goodreads

Lingua: inglese

Editore: Atlantic Books, United Kingdom, London, 2021

1838952780 / 9781838952785

Da: WorldofBooks, Goring-By-Sea, WS, Regno UnitoWorldofBooks

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

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Condizione: Usato - Molto buono

EUR 2,09

EUR 6,69 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 14 disponibili

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Descrizione dell’articolo da parte del venditore

YOUR BRAIN ISN'T BROKEN. YOU'RE JUST STUCK IN A LOOP.LEARN HOW TO FREE YOURSELF FROM THE CYCLE OF WORRY.If you're someone who constantly replays conversations in your head, jumps to the worst-case scenario in every situation, and spirals into negative thought patterns easily, it's time to break the cycle of worry and start trusting yourself. Psychologist and bestselling author Gwendoline Smith explains why your brain might do this, and simple techniques and tools to stop the negative loop. With simple exercises and by understanding your mind, you can stop ruminating on the past, and move more confidently into the future.Based on cognitive behavioural therapy, this book will help you quiet your brain's negativity: from your personal life to relationships and work. What could you do if you didn't overthink it?RATED FIVE STARS BY READERS 'This book has been amazing. I plan on reading it again and doing all the exercises''Really helpful in starting me on the road to more positive thinking''I love this book, the thought virus section was so relatable''Crammed full of insights, wisdom, and practical advice'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Codice articolo GOR011354415

Titolo
The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)
Autore
Gwendoline Smith
Editore
Atlantic Books, United Kingdom, London
Anno di pubblicazione
2021
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1838952780
ISBN 13
9781838952785
Peso dell'articolo
240 grammi
Dimensioni
131.0 x 201.0

WorldofBooks

Goring-By-Sea, WS, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 16 marzo 2007

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 12 giorni lavorativiDa 5 a 9 giorni lavorativi
Primo articoloEUR 6,69EUR 14,33
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In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. Since then, we've grown into to a global company pioneering the circular economy. Today, we drive the circular economy through three re-commerce brands: - Wob: Through Wob, we sell. We provide affordable, preloved books and media to customers all over the world. A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused. - Ziffit: Through Ziffit, we buy. We give people around the world the opportunity to contribute to the circular economy, earn money and protect the planet, by trading their unwanted books and media. - Shopiago: Through Shopiago, we help others. By sharing the technology that has grown World of Books Group into the business it is today, we’re helping charities increase revenue and reduce waste through re-commerce.…

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COOKERY, RECYCLE, CHARITY, USED BOOKS, MODERN, HISTORY, CHILDRENS, FICTION, CHEAP BOOKS, NON -FICTION

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World of Books Ltd

Mulberry House, Woods Way Trading Estate
Goring-By-Sea, Regno Unito BN12 4QY