Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

Schoffro Cook, Michelle

ISBN 10: 1623364817 / ISBN 13: 9781623364816

Editore: Rodale Books, 2016

Codice articolo IN-391092

Riassunto:

Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health.

In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.

Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

Informazioni sull'autore: Michelle Schoffro Cook, PhD, holds advanced degrees in natural health and holistic nutrition and has been featured in Woman's World, First for Women, the Huffington Post, and more. She is a regular blogger for various websiites including HealthySurvivalist, Care2, and WorldsHealthiestDiet. She lives in Alberta, Canada.

Dati bibliografici

Titolo: Boost Your Brain Power in 60 Seconds: The 4-...
Casa editrice: Rodale Books
Data di pubblicazione: 2016
Legatura: paperback
Condizione: New