Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Cole, Terri

ISBN 10: 1683647688 / ISBN 13: 9781683647683

Editore: Sounds True, 2021

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1683647688I2N00

Riassunto:

Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life.

Informazioni sull'autore: Terri Cole, MSW, LCSW, is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world's most well-known personalities, from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible and then actionable, so that clients and students achieve sustainable change--that is, true transformation. She empowers over 250,000 people weekly through her blog; social media platform; signature courses, Real Love Revolution(TM) and Boundary Bootcamp(TM); and popular podcast, The Terri Cole Show. Learn more about her work at terricole.com.

Dati bibliografici

Titolo: Boundary Boss: The Essential Guide to Talk ...
Casa editrice: Sounds True
Data di pubblicazione: 2021
Legatura: Hardcover
Condizione: As New
Condizione sovraccoperta: No Jacket