The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life

Jebelli, Joseph

ISBN 10: 0593474643 / ISBN 13: 9780593474648

Editore: E P Dutton, 2025

352 pages. 9.00x6.00x0.87 inches. In Stock. Codice articolo 0593474643

Riassunto:

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body

We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.

Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.

Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.

Informazioni sull'autore: Dr. Joseph Jebelli received a PhD in neuroscience from University College London and then worked as a postdoctoral research fellow at the University of Washington. He has written two books, How the Mind Changed and In Pursuit of Memory, which was shortlisted for the Royal Society Trivedi Science Book Prize and longlisted for the Wellcome Book Prize. He lives in London.

Dati bibliografici

Titolo: The Brain at Rest: How the Art and Science ...
Casa editrice: E P Dutton
Data di pubblicazione: 2025
Legatura: Hardcover
Condizione: Brand New