The Brave Athlete : Calm the F\*ck Down and Rise to the Occasion

Simon Marshall

1502 valutazioni di Goodreads

Lingua: inglese

Editore: Velopress Jun 2017, 2017

1937715736 / 9781937715731

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.You don't have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.What if you could stop the thoughts and feelings you don't want What if you could feel confident, suffer like a hero, and handle any stress You can.The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won't find outdated 'positive self-talk' or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don't want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you - Why do I have thoughts and feelings I don't want - I wish I felt more like an athlete.- I don't think I can.- I don't achieve my goals.- Other athletes seem tougher, happier, and more badass than me.- I feel fat.- I don't cope well with injury.- People are worried about how much I exercise.- I don't like leaving my comfort zone.- When the going gets tough, the tough leave me behind.- I need to harden the f\*ck up.- I keep screwing up.- I don't handle pressure well. With The Brave Athlete: Calm the F\*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.…

Codice articolo 9781937715731

Titolo
The Brave Athlete : Calm the F\*ck Down and Rise to the Occasion
Autore
Simon Marshall
Editore
Velopress Jun 2017
Anno di pubblicazione
2017
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1937715736
ISBN 13
9781937715731
Peso dell'articolo
535 grammi
Dimensioni
213x156x22 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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