Brave not perfect (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798270346270

Serie: Libro 14 di 17 - Rainbow Therapy Tools Self-Help Series

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 14,17

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Descrizione dell’articolo da parte del venditore

Paperback. The Rainbow Therapy Tools Guide to Living with OCDA friendly, affirming workbook for every kind of brain and every shade of identity.Living with OCD can feel like being trapped in your own head - stuck in "what ifs," endless checking, or a tug-of-war with your thoughts. But recovery doesn't have to mean fighting yourself. The Rainbow Therapy Tools Guide to Living with OCD offers a gentle, practical path forward for anyone who wants to understand their mind, build self-compassion, and reclaim everyday life.Written in a warm, chatty voice by an experienced therapist, this guide blends evidence-based ideas with down-to-earth, person-centred wisdom. You'll learn how to spot the OCD cycle, understand why compulsions feel so convincing, and discover small, doable steps that build confidence over time.Inside you'll find: Clear, friendly explanations of how OCD really works - without jargon or shame.Micro-tools and quick "Compulsion - Coping - Care" exercises you can use anytime.Neurodivergent-friendly approaches that work with autistic, ADHD and other neurodivergent minds.Inclusive reflections and support for LGBTQIA+ readers, with space for your values and identity.Practical guidance inspired by compassion-focused, mindfulness-based, and person-centred approaches - without the therapy buzzwords.Real-life examples, affirming reminders, and printable "one-and-done" tools you can keep close when anxiety hits.Whether you're new to understanding OCD, working through therapy, or supporting someone you love, this book will help you move from fear and doubt toward courage, clarity, and kindness.Because you deserve tools that fit your brain, honour your identity, and make recovery feel possible. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798270346270

Titolo
Brave not perfect (Paperback)
Autore
Rainbow Therapy Tools
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798270346270
Serie
Libro 14 di 17: Rainbow Therapy Tools Self-Help Series

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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