Break the Cycle | A Guide to Healing Intergenerational Trauma

Mariel Buqué

ISBN 10: 1785044281 / ISBN 13: 9781785044281

Editore: Random House UK Ltd, 2024

Break the Cycle | A Guide to Healing Intergenerational Trauma | Mariel Buqué | Taschenbuch | Vermilion | 288 S. | Englisch | 2024 | Random House UK Ltd | EAN 9781785044281 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu. Codice articolo 127724477

Riassunto:

'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.’ Vex King, bestselling author of Good Vibes, Good Life

How to pass on strength not pain to those you love.

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.

In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.

With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Informazioni sull'autore: Dr Mariel Buqué is a Columbia-trained holistic psychologist, professor, sound bath meditation healer and intergenerational trauma expert. She has appeared as an expert on Good Morning America and in Vogue, Self and Glamour. Dr Buqué is originally from the Dominican Republic and now lives in the United States.

Dati bibliografici

Titolo: Break the Cycle | A Guide to Healing ...
Casa editrice: Random House UK Ltd
Data di pubblicazione: 2024
Legatura: Taschenbuch
Condizione: Neu