Breaking Out of a Vicious Cycle (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798183522563

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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EUR 22,29

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Paperback. Your mind replays the same conversation for the tenth time. You lie awake running worst-case scenarios. You check, analyze and rethink, hoping the next round of thinking will finally bring relief. It never does. Overthinking feels like problem-solving, but chronic rumination is a loop that keeps anxiety, worry and self-doubt alive. The good news: you do not have to think your way out of it. You can learn to step out of it. Breaking Out of a Vicious Cycle combines two of the most researched approaches in modern psychology, Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), into a clear, practical program for everyday life. In 40 short, focused chapters with 80 illustrations, diagrams and worksheets, you will learn why your brain gets stuck and exactly what to do when the next wave of worry hits. Inside, you will discover: - Why rumination feels like control and how the loop is built step by step- The 4-Step Rumination Log to spot your personal triggers and patterns- The 7-Minute Emergency Anchor to stop a worry spiral in the moment- Cognitive defusion techniques to unhook from intrusive and racing thoughts- The Evening Disengagement Protocol to quiet your mind and sleep better- The 2-Minute Decision method to end indecision and endless what-ifs- The 5-Step Uncertainty Ladder to build tolerance for not knowing- Self-compassion tools that replace harsh self-criticism and guilt- How to set boundaries without over-explaining or people pleasing- A digital stimulus plan to reduce screen-driven worry and mind-wandering- A long-term relapse plan so old thinking patterns do not take over again Every chapter includes real-life examples, self-tests and short exercises you can start in minutes. No academic jargon, no endless theory, just practical strategies that turn insight into action. This book is for you if you: - overthink every decision, message or conversation- struggle with constant worry, anxiety or negative thinking- lie awake at night because your mind will not switch off- want proven CBT and ACT skills you can use on your own Stop waiting to feel calm before you start living your life. Scroll up and get your copy to start breaking the cycle today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798183522563

Titolo
Breaking Out of a Vicious Cycle (Paperback)
Autore
David Kirste
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798183522563

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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