Breathe GOLF: The Missing Link to a Winning Performance

Jayne Storey

ISBN 10: 1784521574 / ISBN 13: 9781784521578

Editore: Rethink Press, 2019

2019. Paperback. . . . . . Codice articolo V9781784521578

Riassunto:

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

Informazioni sull?autore: Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's 'deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.

Dati bibliografici

Titolo: Breathe GOLF: The Missing Link to a Winning ...
Casa editrice: Rethink Press
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: New