Breathe GOLF: The Missing Link to a Winning Performance: 1 (Performance Practice Series)

Storey, Jayne

ISBN 10: 1784521574 / ISBN 13: 9781784521578

Editore: Panoma Press, 2019

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010348733

Riassunto:

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years’ research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you’ll learn how awareness of your breathing can help you: • reduce mental interference • access the zone • strengthen your mind-body connection • unite your mental game and technique • master anxiety • prepare for competition • perform under pressure • win tournaments This innovative guide to mastering your game will become the go-to performance manual that you’ll refer to again and again.

Informazioni sull?autore: Jayne Storey is a pioneer of the emerging genre that seeks to unite eastern spiritual practice with high performance in pressure situations. Her unique approach helps golfers strengthen their mind-body connection so they can bring together their mental game and technique to deliver fluid yet precise shots, especially during competition. Jayne's expertise is based on a lifetime's 'deep practice' and teaching of Buddhist meditation and Tai Chi. Based on almost two decades of independent research and development, her unique Chi-Performance GOLF methodology is now proven across all levels of the game. She writes for a number of industry publications and has been featured on BBC television and radio.

Dati bibliografici

Titolo: Breathe GOLF: The Missing Link to a Winning ...
Casa editrice: Panoma Press
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: Very Good