Breathe Through it: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork

Carissa Potter

15 valutazioni di Goodreads

Lingua: inglese

Editore: Penguin Putnam Inc, 2025

0593719050 / 9780593719053

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When you're in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn't particularly overwhelming-such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep-sometimes you need a tool kit to help you get out of your head and back into your body. Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn't work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.

Codice articolo CIN0593719050G

Titolo
Breathe Through it: An Interactive Guide to Ease Your Anxiety Through Meditation, Visualization, and Breathwork
Autore
Carissa Potter
Editore
Penguin Putnam Inc
Anno di pubblicazione
2025
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0593719050
ISBN 13
9780593719053

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,80
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538