Breathe Smarter, Run Stronger (Paperback)

David 'Jacko' Jackson

20 valutazioni di Goodreads

Lingua: inglese

Editore: Bloomsbury Publishing PLC, London, 2026

1399423118 / 9781399423113

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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EUR 29,95

EUR 33,19 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. AVAILABLE TO PRE-ORDER NOW'Learning to breathe better is a game changer for your running . Jacko is a fantastic coach' Richard Whitehead MBE, Paralympic champion & world record holder'Absolutely brilliant Since working with Jacko the impact hes had on my mental and physical feeling has been transformational George Ford, England Rugby internationalTRANSFORM YOUR BREATHING AND UNLOCK THE KEY TO RUNNING FASTER OR FURTHERIf you always feel out of breath when you go on a run and dont seem to make any progress, it might be because of your breathing and not your actual fitness. Your breath is key to your sporting performance and beyond, from affecting fatigue levels, recovery and sleep to connecting to your nervous system and combatting stress. Breathe Smarter, Run Stronger will give you the practical tools and underlying theory to understand how to breathe better. Former professional rugby player, now Master Oxygen Advantage coach, David 'Jacko' Jackson takes you through the limitations of how we currently breathe. He reassures you that, just like any other system and muscle group in the body, you can train your respiratory system and strengthen your breathing muscles.Through clear exercises and techniques integrated into your training schedule you can: ventilate more efficiently like an elite runner learn about the two most important but overlooked muscles in the human body to strengthen your breathing mechanics discover the relationship between your running cadence, breathing efficiency, running posture and running economy.Better runners breathe better, and this is your guide to becoming one. This groundbreaking practical guide for runners reveals the breathing techniques required for maximising running performance, whatever your level. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781399423113

Titolo
Breathe Smarter, Run Stronger (Paperback)
Autore
David 'Jacko' Jackson
Editore
Bloomsbury Publishing PLC, London
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1399423118
ISBN 13
9781399423113

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 33,19EUR 39,47
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