Brute Force Beginner's Strength System (Hardback or Cased Book)
Gack 'the Ripper', Ken
ISBN 10: 1647025192 ISBN 13: 9781647025199
Editore: Dorrance Publishing Co. 11/24/2020, 2020
Nuovi
Hardback or Cased Book
Da
BargainBookStores, Grand Rapids, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Venditore AbeBooks dal 23 gennaio 2002
Questo articolo specifico non è più disponibile.
Riguardo questo articolo
Descrizione:
Brute Force Beginner's Strength System. Codice articolo BBS-9781647025199
Riassunto:
Often, new strength trainees don't know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance.
One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person's strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach.
This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.
About the Author
Ken Gack 'the Ripper' has spent over three decades under the bar, with over two of those decades on the powerlifting platform. In this time, he has competed in over fifty powerlifting competitions and has coached powerlifters and strength athletes for over a decade.
He has racked up a long list of accomplishments in the sport of powerlifting including being a former International Powerlifting Federation World Champion and has competed in the world championships ten times. He has also competed in the Arnold Sports Festival, one of the biggest sporting events in the world, three times, including one appearance in Europe.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Dati bibliografici
Titolo: Brute Force Beginner's Strength System (...
Casa editrice: Dorrance Publishing Co. 11/24/2020
Data di pubblicazione: 2020
Legatura: Hardback or Cased Book
Condizione: New
Tipologia articolo: Book
I migliori risultati di ricerca su AbeBooks
Foto dell'editore
Brute Force Beginner's Strength System
Editore:
Dorrance Publishing, 2020
ISBN 10: 1647025192
ISBN 13: 9781647025199
Antico o usato
Rilegato
Da: Buchpark, Trebbin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Often, new strength trainees don't know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person's strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect. About the Author Ken Gack 'the Ripper' has spent over three decades under the bar, with over two of those decades on the powerlifting platform. In this time, he has competed in over fifty powerlifting competitions and has coached powerlifters and strength athletes for over a decade. He has racked up a long list of accomplishments in the sport of powerlifting including being a former International Powerlifting Federation World Champion and has competed in the world championships ten times. He has also competed in the Arnold Sports Festival, one of the biggest sporting events in the world, three times, including one appearance in Europe. He is a six-time USA Powerlifting National Champion, a member of the Washington State Powerlifting Hall of Fame, has held USA Powerlifting State and American records in the squat, bench press, deadlift and total. He has coached dozens of powerlifters in competition at the local, state, national, and world level and has developed an extensive on-line library of strength training and lifting articles and materials. Ken has established his own unique style of strength training through lifting and studying under some of the best coaches in the world, decades of personal competition experience, and planning and coaching his lifters through hundreds of thousands of sets of training. He has distilled this experience and approach into the Beginner's Strength System described in this book. Codice articolo 36997904/3
Compra usato
EUR 25,03
Spedizione EUR 105,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Editore:
Dorrance Publishing Co., 2020
ISBN 10: 1647025192
ISBN 13: 9781647025199
Antico o usato
Rilegato
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 42352445
Compra usato
EUR 26,06
Spedizione EUR 2,31
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Editore:
Dorrance Publishing Co., 2020
ISBN 10: 1647025192
ISBN 13: 9781647025199
Antico o usato
Rilegato
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 42352445
Compra usato
EUR 32,97
Spedizione EUR 17,51
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Print on DemandDa: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Codice articolo C9781647025199
Compra nuovo
EUR 34,10
Spedizione EUR 14,33
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 42352445-n
Compra nuovo
EUR 34,37
Spedizione EUR 17,51
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Brand New. 134 pages. 6.00x0.50x9.00 inches. In Stock. Codice articolo x-1647025192
Compra nuovo
EUR 37,62
Spedizione EUR 11,68
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
Brute Force Beginner\ s Strength System
Print on DemandDa: moluna, Greven, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextOften, new strength trainees don t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians develop. Codice articolo 602137575
Compra nuovo
EUR 38,20
Spedizione EUR 48,99
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Brute Force Beginner's Strength System
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Often, new strength trainees don't know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance.One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person's strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach.This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.About the AuthorKen Gack 'the Ripper' has spent over three decades under the bar, with over two of those decades on the powerlifting platform. In this time, he has competed in over fifty powerlifting competitions and has coached powerlifters and strength athletes for over a decade.He has racked up a long list of accomplishments in the sport of powerlifting including being a former International Powerlifting Federation World Champion and has competed in the world championships ten times. He has also competed in the Arnold Sports Festival, one of the biggest sporting events in the world, three times, including one appearance in Europe. He is a six-time USA Powerlifting National Champion, a member of the Washington State Powerlifting Hall of Fame, has held USA Powerlifting State and American records in the squat, bench press, deadlift and total. He has coached dozens of powerlifters in competition at the local, state, national, and world level and has developed an extensive on-line library of strength training and lifting articles and materials.Ken has established his own unique style of strength training through lifting and studying under some of the best coaches in the world, decades of personal competition experience, and planning and coaching his lifters through hundreds of thousands of sets of training. He has distilled this experience and approach into the Beginner's Strength System described in this book. Codice articolo 9781647025199
Compra nuovo
EUR 39,47
Spedizione EUR 62,27
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Brute Force Beginner's Strength System
Print on DemandDa: preigu, Osnabrück, Germania
Valutazione del venditore 5 su 5 stelle
Buch. Condizione: Neu. Brute Force Beginner's Strength System | Ken Gack 'the Ripper' | Buch | Gebunden | Englisch | 2020 | Dorrance Publishing | EAN 9781647025199 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 119396420
Compra nuovo
EUR 39,70
Spedizione EUR 70,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 5 disponibili
Foto dell'editore
Brute Force Beginner's Strength System
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 42352445-n
Compra nuovo
EUR 47,79
Spedizione EUR 2,31
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili