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Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body

McRobert, Stuart

Editore: C S Publishing, 2007
ISBN 10: 9963916309 / ISBN 13: 9789963916306
Usato / Quantità: 1
Da Nearfine Books (Brooklyn, NY, U.S.A.)
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Titolo: Build Muscle, Lose Fat, Look Great: ...

Casa editrice: C S Publishing

Data di pubblicazione: 2007

Condizione libro: very good


Gently used. Expect delivery in 20 days. Codice inventario libreria 9789963916306-3

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Book ratings provided by GoodReads):
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(43 valutazioni)

Riassunto: This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.

Sinossi: Build Muscles, Lose Fat, Look Great has 200 pages devoted to exercise technique, to provide the most complete descriptions on the market in addition to over 400 pages to cover other issues. Building on his popular titles Brawn and Beyond Brawn, this newest book by Stuart McRobert provides an extraordinary wealth of additional complementary information. It is crammed with practical, safe and highly effective instructions. This book is for men and women of all ages who want to transform their bodies, whether beginners or experienced trainers.

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Libreria: Nearfine Books
Indirizzo: Brooklyn, NY, U.S.A.

Libreria AbeBooks dal: 13 giugno 2014
Valutazione libreria: 4 stelle

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Descrizione libreria: Nearfine Books is a bookseller specialised in hard-to-find and out-of-print titles. We are based in London and New York.