Build Muscle, Lose Fat, Look Great, 2nd Edition

Stuart McRobert

ISBN 10: 996399914X / ISBN 13: 9789963999149

Editore: CS Publishing Ltd, 2013

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Riassunto:

Provides step-by-step workouts intended to burn fat and build muscle, and includes information about how to design a personal training program.

Informazioni sull'autore: For more than 30 years, Stuart McRobert has revealed how to achieve bodybuilding and strength training success. He has done this through his books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of Hardgainer, a bodybuilding magazine.
This blue-ribbon author is one of the most respected writers in the genre of weight training. Although Stuart has been extensively published in the mainstream bodybuilding world, his guidance is most definitely not mainstream. Conventional training methods dont work well for most trainees.

McRobert is not an armchair coach. Without drugs, and with just normal genetics, he built 45 pounds of muscle, transformed his physique, and deadlifted 400 pounds for a set of 20 reps. He still practices what he teaches, and as he approaches age 60 he continues to be strong, lean, flexible, and fit.

Stuart has a degree in education, over 40 years experience of training himself, over 30 years experience of guiding others, and is the author of five books on physique transformation: Brawn, Beyond Brawn, The Insiders Tell-All Handbook on Weight-Training Technique, Build Muscle Lose Fat Look Great, and the first book of the New Brawn Series: How to Build up to 50 Pounds of Muscle the Natural Way.

Dati bibliografici

Titolo: Build Muscle, Lose Fat, Look Great, 2nd ...
Casa editrice: CS Publishing Ltd
Data di pubblicazione: 2013
Legatura: Paperback
Condizione: Very Good
Edizione: seconda edizione