Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life

David Amerland

55 valutazioni di Goodreads

Lingua: inglese

Editore: New Line Books, 2025

1844811832 / 9781844811830

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

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Condizione: Usato - Molto buono

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Descrizione dell’articolo da parte del venditore

Build Strength and Energy That Lasts a Lifetime - At Any Age.Most fitness plans fail-not because people lack willpower, but because they aren't built to last. Built to Last is a science-backed blueprint for lifelong strength, energy, and resilience, whether you're just starting out or getting back on track after 40, 50, or beyond.Inside, you'll find: 84 Easy-to-Follow Workouts - Effective, accessible exercises for every fitness level, from beginner to breaking through a plateau.Longevity-Focused Science - Practical strategies drawn from exercise science, longevity research, and neuroscience, so every workout does more for your long-term health.Stress Management and Habit Building - Real tools for managing stress and building routines that survive a busy, real-world schedule.This isn't a quick-fix program - it's a sustainable system for staying strong, capable, and resilient at every stage of life. Written by David Amerland, a lifelong martial artist with a science background who has spent decades studying human performance and behavior, Built to Last gives you a plan built on evidence, not hype.Your strongest years aren't behind you. Let Built to Last show you how to build them.…

Codice articolo 00110852156

Titolo
Built To Last: How To Get Stronger, Healthier, And Happier At Every Stage Of Life
Autore
David Amerland
Editore
New Line Books
Anno di pubblicazione
2025
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1844811832
ISBN 13
9781844811830

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,76
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

Informazioni sull’azienda del venditore

SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538