Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation. Questo articolo non è disponibile.
Lingua: inglese
Editore: Lotus Publishing Limited, 2018
- Brossura
- Usato
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Descrizione dell’articolo da parte del venditore
Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Codice articolo wbs4838938286
- Titolo
- Bulletproof Bodies: Body-weight Exercise for Injury Prevention and Rehabilitation
- Autore
- Ashley Kalym
- Editore
- Lotus Publishing Limited
- Anno di pubblicazione
- 2018
- Condizione
- Very Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1905367899
- ISBN 13
- 9781905367894
- Peso dell'articolo
- 410 grammi
Whether you are a highly-tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies can help you with your physical goals. This book can also help you to better understand your own body by teaching you the need-to-know anatomy in health and injury.
The body-weight exercises will engage multiple body areas and muscle groups to offer a time-efficient, challenging, and accessible method for dealing with those niggling injuries.
Bulletproof Bodies is the result of a partnership between a chartered physiotherapist and a calisthenics expert who have long appreciated the use of body-weight exercise in developing physical resilience to the strains of modern living.
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Informazioni sull’autore
Ashley Kalym is a UK-based writer who has a long history of using and promoting body-weight exercise. Getting the fitness bug at a young age, he has experienced physical training in many disciplines, including calisthenics and gymnastics, Olympic weightlifting, and even a short stint training in the Royal Marines. Ashley has also written Complete Calisthenics The Ultimate Guide To Bodyweight Exercise, also from Lotus Publishing.
Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients and readers.
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