The Burnout Cure : Finding Balance in a Busy World

Matthew Petchinsky

ISBN 13: 9798348273170

Editore: Matthew Edward Petchinsky Jan 2025, 2025

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Neuware - The Burnout Cure: Finding Balance in a Busy WorldIn today's relentless world of deadlines, commitments, and constant connectivity, burnout has become an all-too-common experience. The Burnout Cure: Finding Balance in a Busy World is your ultimate guide to breaking free from the cycle of overwhelm and exhaustion.This empowering book offers actionable insights to help you regain control of your life. Learn to identify the hidden triggers that drain your energy, prioritize self-care without guilt, and set boundaries that stick. Packed with real-life examples, practical exercises, and proven strategies, this book will teach you how to create a recovery routine that replenishes your mind, body, and spirit.Discover the secrets to building a sustainable work-life balance that aligns with your values and fosters long-term well-being. Whether you're navigating a demanding career, managing family responsibilities, or seeking peace in a chaotic world, The Burnout Cure provides the tools to cultivate resilience and thrive in the face of life's challenges.Reclaim your energy, restore your focus, and rediscover joy. It's time to take charge and find the balance you deserve. The Burnout Cure is more than a book-it's your pathway to a healthier, happier, and more fulfilling life.

Codice articolo 9798348273170

Dati bibliografici

• Titolo: The Burnout Cure : Finding Balance in a Busy World
• Editore: Matthew Edward Petchinsky Jan 2025
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798348273170
• Rilegatura: Taschenbuch
• Condizione: Neu
• Dimensioni: 229 L x 152 A x 4 P (millimetri) 229 millimetri di larghezza per 152 millimetri di altezza per 4 millimetri di profondità
• Peso: 122 grammi

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Riassunto

The Burnout Cure: Finding Balance in a Busy World

In today's relentless world of deadlines, commitments, and constant connectivity, burnout has become an all-too-common experience. The Burnout Cure: Finding Balance in a Busy World is your ultimate guide to breaking free from the cycle of overwhelm and exhaustion.

This empowering book offers actionable insights to help you regain control of your life. Learn to identify the hidden triggers that drain your energy, prioritize self-care without guilt, and set boundaries that stick. Packed with real-life examples, practical exercises, and proven strategies, this book will teach you how to create a recovery routine that replenishes your mind, body, and spirit.

Discover the secrets to building a sustainable work-life balance that aligns with your values and fosters long-term well-being. Whether you're navigating a demanding career, managing family responsibilities, or seeking peace in a chaotic world, The Burnout Cure provides the tools to cultivate resilience and thrive in the face of life's challenges.

Reclaim your energy, restore your focus, and rediscover joy. It's time to take charge and find the balance you deserve. The Burnout Cure is more than a book-it's your pathway to a healthier, happier, and more fulfilling life.