The Burnout Recovery Guide. Questo articolo non è disponibile.
Lingua: inglese
Editore: Independently Published, 2025
- Brossura
- Nuovo
Da: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Venditore con 5 stelle
Venditore AbeBooks dal 7 aprile 2005
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EUR 14,42
Descrizione dell’articolo da parte del venditore
New Book. Shipped from UK. Established seller since 2000.
Codice articolo L2-9798273741782
- Titolo
- The Burnout Recovery Guide
- Autore
- Moses Danso
- Editore
- Independently Published
- Anno di pubblicazione
- 2025
- Condizione
- New
- Rilegatura
- PAP
- Lingua
- inglese
- ISBN 13
- 9798273741782
- Peso dell'articolo
- 109 grammi
Are you constantly exhausted, overwhelmed, or feeling detached from the things you once loved? You're not alone and recovery is absolutely possible.
The Burnout Recovery Guide: Your Practical Toolkit to Conquer Stress and Reclaim Your Life is your step-by-step companion to breaking free from chronic Stress, emotional exhaustion, and mental fatigue. Written with warmth, empathy, and science-backed insights, this guide helps you identify the root causes of burnout and rebuild your energy, focus, and joy one day at a time.
Inside, you'll discover:
1. The hidden signs of burnout and how to recognize them early
2. Practical stress-recovery techniques that actually work.
3. How to reset your mind and body through rest, reflection, and self-compassion.
4. Strategies to restore balance in your work, relationships, and personal goals.
5. Daily reflection prompts to track your healing journey.
6. Proven tips for sustaining long-term well-being.
Whether you're a healthcare worker, corporate employee, entrepreneur, or stay-at-home parent, this book offers a realistic roadmap to renewal. You'll learn to let go of guilt, set healthy boundaries, and rediscover purpose in a calmer, more meaningful life.
If you're ready to stop surviving and start thriving again, this is your toolkit to take back control, mind, body and soul.
The Burnout Recovery Guide: Your Practical Toolkit to Conquer Stress and Reclaim Your Life is your step-by-step companion to breaking free from chronic Stress, emotional exhaustion, and mental fatigue. Written with warmth, empathy, and science-backed insights, this guide helps you identify the root causes of burnout and rebuild your energy, focus, and joy one day at a time.
Inside, you'll discover:
1. The hidden signs of burnout and how to recognize them early
2. Practical stress-recovery techniques that actually work.
3. How to reset your mind and body through rest, reflection, and self-compassion.
4. Strategies to restore balance in your work, relationships, and personal goals.
5. Daily reflection prompts to track your healing journey.
6. Proven tips for sustaining long-term well-being.
Whether you're a healthcare worker, corporate employee, entrepreneur, or stay-at-home parent, this book offers a realistic roadmap to renewal. You'll learn to let go of guilt, set healthy boundaries, and rediscover purpose in a calmer, more meaningful life.
If you're ready to stop surviving and start thriving again, this is your toolkit to take back control, mind, body and soul.
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