The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle

Nagoski DMA, Amelia,Nagoski PhD, Emily

ISBN 10: 0593578376 / ISBN 13: 9780593578377

Editore: Clarkson Potter, 2023

Crease/tear to cover. Codice articolo mon0000029833

Riassunto:

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

• engaging questions
• exercises to practice skills
• visual guides
• stories
• quotes
• and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Informazioni sull'autore: Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University.

Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle. As a conductor and educator, her job is to run around waving her arms and making funny noises and generally doing whatever it takes to help singers get in touch with their internal experience. She lives in New England with her husband, one cat, and two rescue dogs.

Dati bibliografici

Titolo: The Burnout Workbook: Advice and Exercises ...
Casa editrice: Clarkson Potter
Data di pubblicazione: 2023
Legatura: paperback
Condizione: Good