CBT Journal For Dummies
Branch, Rhena
ISBN 10: 1119975352 ISBN 13: 9781119975359
Editore: For Dummies, 2012
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Paperback
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WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Descrizione:
Codice articolo GOR008658406
Riassunto:
Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.
- Has a removable band, leaving a discreet black journal
- The small trim size makes it perfect to use on the go
- A CBT 'thought for the day' appears on alternate blank pages
- Content is progressive, encouraging you to keep working through the following days
- Coverage is generalized enough to be applicable to every user of CBT
If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Informazioni sull?autore: Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.
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Dati bibliografici
Titolo: CBT Journal For Dummies
Casa editrice: For Dummies
Data di pubblicazione: 2012
Legatura: Paperback
Condizione: Fine
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CBT Journal For Dummies
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Condizione: Acceptable. The item is fairly worn but still readable. The book may have some cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, sunburn, stains, water damage, bent, torn, damaged binding, dent). - The dust jacket if present, may be marked, and have considerable heavy wear. - The book might be ex-library copy, and may have the markings and stickers associated from the library - The book may have considerable highlights/notes/underlined pages but the text is legible - Accessories such as CD, codes, toys, may not be included - Safe and Secure Mailer - No Hassle Return. Codice articolo 521PY6002NDH
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CBT Journal For Dummies
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CBT Journal For Dummies
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John Wiley and Sons, 2012
ISBN 10: 1119975352
ISBN 13: 9781119975359
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Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4146272
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CBT Journal For Dummies (Hardcover)
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John Wiley & Sons Inc, New York, 2012
ISBN 10: 1119975352
ISBN 13: 9781119975359
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Hardcover. Condizione: new. Hardcover. CBT Journal Work your way through lifes problems with CBT Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether youre working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs explore your emotions as you write and learn to spot errors in your thinkingMaintain your mind use your journal to help you work through your worries and adopt a positive approach to problem solvingReflect for success set your sights on achievable tasks and look forward to the future Use your journal to: Prevent all or nothing thinkingAssess the positivesTackle toxic thoughtsTurn mountains back into molehillsExplore mindful thinkingMaintain and strengthen positive beliefsHelp you accept your past and enjoy the present Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781119975359
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CBT JOURNAL FOR DUMMIES
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo FW-9781119975359
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