Calm the Fck Down How to Contr. Questo articolo non è disponibile.
Lingua: inglese
Editore: Voracious, 2018
- Rilegato
- Usato
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Venditore AbeBooks dal 20 dicembre 2007
Condizione: Usato - Discreto
EUR 3,75
Descrizione dell’articolo da parte del venditore
Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Codice articolo 00098431530
- Titolo
- Calm the Fck Down How to Contr
- Autore
- Knight, Sarah
- Editore
- Voracious
- Anno di pubblicazione
- 2018
- Condizione
- Acceptable
- Rilegatura
- Rilegato
- Lingua
- inglese
- ISBN 10
- 031652915X
- ISBN 13
- 9780316529150
- Serie
- Libro 5 di 8: A No F*cks Given Guide
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ?
"Genius." ―Cosmopolitan
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.
Calm the F*ck Down explains:
- The Four Faces of Freaking Out―and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
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Informazioni sull’autore
After quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards.
Learn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com/sarahknight.
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