Calm Yourself Now (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798250074506

Serie: Libro 3 di 4 - Anxiety Calm Yourself Now Series

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 18,31

EUR 43,88 spedizione 
Spedito da Regno Unito a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Calm Yourself Now is not a traditional anxiety book. It is a structured, real-time intervention tool designed to help you interrupt anxiety and panic while they are happening.Instead of asking you to analyze your past or understand complex psychology, this book gives you something far more useful: carefully designed, targeted questions that redirect your mind out of fear-driven loops and back into deliberate, controlled thinking.Because anxiety depends on momentum.Unchecked thoughts accelerate it.Directed thoughts interrupt it.The moment you question fear, its grip begins to weaken.Not through force.Through clarity.Through control.Through interruption.Inside This Book, You'll Gain Access To: - Real-time intervention questions designed to stop anxiety while it is happening- A structured mental system that interrupts panic cycles at their source- Practical cognitive tools grounded in proven behavioral principles- Direct methods for regaining control of racing thoughts and nervous system responses- Targeted questions that dismantle catastrophic and repetitive thinking patterns- A repeatable framework that helps restore mental stability and clarityThis is not about suppressing anxiety.It is about changing your relationship to it.Even one question can disrupt the spiral.Even one interruption can begin restoring calm.This Book Was Created For People Who: - Experience sudden anxiety, panic, or overwhelming mental spirals- Struggle with racing thoughts that feel impossible to slow down- Replay conversations, decisions, or imagined outcomes repeatedly- Feel trapped in cycles of "what if," anticipation, or mental overanalysis- Want immediate, practical tools they can use in real moments of distress- Prefer structured, actionable solutions over abstract explanationsYou do not need to read this book from beginning to end.You can open to any page and begin using it immediately.Because this book was not designed simply to be read.It was designed to be used.A Functional Tool You Can Return To Whenever You Need ItMost books about anxiety focus on explaining why anxiety exists.This book focuses on helping you interrupt it when it appears.Many readers keep Calm Yourself Now nearby - not as something to finish, but as something to rely on. A tool available in moments when calm feels distant, and clear thinking feels out of reach.Not later.Not eventually.Now. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798250074506

Titolo
Calm Yourself Now (Paperback)
Autore
Matthew Ellison
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798250074506
Serie
Libro 3 di 4: Anxiety Calm Yourself Now Series

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,88EUR 43,88
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