Calm Your Thoughts | Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Lingua: inglese
Editore: PKCS Media, Inc., 2021
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Calm Your Thoughts | Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living | Nick Trenton | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | PKCS Media, Inc. | EAN 9781647432997 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.
Codice articolo 120346820
- Titolo
- Calm Your Thoughts | Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Autore
- Nick Trenton
- Editore
- PKCS Media, Inc.
- Anno di pubblicazione
- 2021
- Condizione
- Neu
- Rilegatura
- Taschenbuch
- Lingua
- inglese
- ISBN 10
- 1647432995
- ISBN 13
- 9781647432997
- Peso dell'articolo
- 264 grammi
- Dimensioni
- 203 x 127 x 14 mm
- Serie
- Libro 4 di 27: The Path to Calm
- Cataloghi dei venditori
- Bücher
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Don't be your own greatest enemy.
Calm Your Thoughts is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your head and into your life.
-Emotional regulation frameworks
-Simple ways to understand your true worries and anxieties
-How to simplify cognitive-behavioral therapy for daily use
-Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
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Venditore AbeBooks dal 5 agosto 2024
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| Articolo | Da 60 a 60 giorni lavorativi | Da 60 a 60 giorni lavorativi |
|---|---|---|
| Primo articolo | EUR 70,00 | EUR 70,00 |
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